5k Training Health Life Lessons Vertigo: A Month Later Learning from defeat Jason Armstrong September 8, 2018September 8, 2018No Comment/ul>
5k Training Goals and Old Friends Two things that I hope never go away Jason Armstrong August 21, 2018August 22, 2018No Comment/ul>
5k Training Training Session #52- August 10: The Danger of “I wish…” Simply revising your vocabulary can lead to significant change Jason Armstrong August 10, 2018August 11, 2018No Comment/ul>
5k Training Training Session #51- August 7: Be careful, the children are watching An unexpected lesson from choosing a health lifestyle Jason Armstrong August 7, 2018August 7, 2018No Comment/ul>
5k Training Training Session #50- August 5: Why I decided to change It's a reason you're probably familiar with... Jason Armstrong August 5, 2018August 7, 2018No Comment/ul>
5k Training Training Session #49- August 2: The first step Do you trust yourself enough to take the first step? Jason Armstrong August 2, 2018August 5, 2018No Comment/ul>
5k Training Training Session #47-July 30: The problem with saying “I want…” Be careful--your vocabulary reflects your internal landscape Jason Armstrong July 30, 2018August 5, 2018No Comment/ul>