Tag: running

The race I did not run.


On June 2nd I marked September 23rd on my calendar. On September 23rd I planned to run my first 5k. An act of defiance of sorts. Defying both body and brain. Proving that I could physically and mentally triumph over 5 years of living with cerebellar ataxia, sarcoidosis, nystagmas, enlarged lymph nodes, vertigo, muscle spasms, […]

The small moments have been the hardest The vertigo has been in my brain for 5 weeks


I’m lying on my back on the floor, staring at the ceiling, and I’m afraid to move. The vertigo has been in my brain for 5 weeks. And though symptoms have subsided enough for me to function, I still feel like I’m falling off a cliff every time I sit up or roll to my […]

Vertigo: A Month Later Learning from defeat


On August 9th the living room would not stop spinning. Lying down, sitting or standing it doesn’t matter. It was as if I’m strapped in a Tilt-a-Whirl. Closing my eyes helps a little. The spinning gets to my stomach but I’m hungry but I don’t want to eat. I feel like throwing up. I double […]

Goals and Old Friends Two things that I hope never go away


It’s comforting/humbling/nice and even a little weird to know that people enjoy reading my life. And that after they hadn’t read a new post in a week, some people even contacted me and asked, “Are you okay?” As a modern man I’ve been groomed to puff out my chest, stare with a set of steely […]

Training Session #52- August 10: The Danger of “I wish…” Simply revising your vocabulary can lead to significant change


In 2013 I was diagnosed with sarcoidosis, an autoimmune disorder that chewed a hole in my cerebellum, atrophied various muscles, impaired my vision, balance, coordination and consequently stole my ability to run. I have dedicated the summer of 2018 to regaining my strength, coordination, balance, and relearning how to run. I am participating in a 5k […]

Training Session #51- August 7: Be careful, the children are watching An unexpected lesson from choosing a health lifestyle


In 2013 I was diagnosed with sarcoidosis, an autoimmune disorder that chewed a hole in my cerebellum, atrophied various muscles, impaired my vision, balance, coordination and consequently stole my confidence and my ability to run. I have dedicated the summer of 2018 to regaining my strength, coordination, balance, and relearning how to run. I am participating […]

Training Session #50- August 5: Why I decided to change It's a reason you're probably familiar with...


In 2013 I was diagnosed with sarcoidosis, an autoimmune disorder that chewed a hole in my cerebellum, atrophied various muscles, impaired my vision, balance, coordination and consequently stole my confidence and my ability to run. I have dedicated the summer of 2018 to regaining my strength, coordination, balance, and relearning how to run. I am participating […]

Training Session #49- August 2: The first step Do you trust yourself enough to take the first step?


In 2013 I was diagnosed with sarcoidosis, an autoimmune disorder that chewed a hole in my cerebellum, atrophied various muscles, impaired my vision, balance, coordination and consequently stole my confidence and my ability to run. I have dedicated the summer of 2018 to regaining my strength, coordination, balance, and relearning how to run. I am participating […]

Training Session #47-July 30: The problem with saying “I want…” Be careful--your vocabulary reflects your internal landscape


In 2013 I was diagnosed with sarcoidosis, an autoimmune disorder that chewed a hole in my cerebellum, atrophied various muscles, impaired my vision, balance, coordination and consequently stole my confidence and my ability to run. I have dedicated the summer of 2018 to regaining my strength, coordination, balance, and relearning how to run. I am participating […]

Training Session #46-July 28: Your happy place is not out there


In 2013 I was diagnosed with sarcoidosis, an autoimmune disorder that chewed a hole in my cerebellum, atrophied various muscles, impaired my vision, balance, coordination and consequently stole my confidence and my ability to run. I have dedicated the summer of 2018 to regaining my strength, coordination, balance, and relearning how to run. I am participating […]