5k Training Health Life Lessons Vertigo: A Month Later Learning from defeat Jason Armstrong September 8, 2018September 8, 2018No Comment
5k Training Health Life Lessons “We” Something we are all guilty of forgetting Jason Armstrong August 24, 2018August 27, 2018No Comment
5k Training Life Lessons Why is it so damn hard to take your own advice? Jason Armstrong August 22, 2018July 19, 2020No Comment
5k Training Goals and Old Friends Two things that I hope never go away Jason Armstrong August 21, 2018August 22, 2018No Comment
5k Training Health Do you need time to heal? 3 things I learned about healing Jason Armstrong August 13, 2018August 13, 2018No Comment
5k Training Training Session #52- August 10: The Danger of “I wish…” Simply revising your vocabulary can lead to significant change Jason Armstrong August 10, 2018August 11, 2018No Comment
5k Training Training Session #51- August 7: Be careful, the children are watching An unexpected lesson from choosing a health lifestyle Jason Armstrong August 7, 2018August 7, 2018No Comment
