Category: 5k Training

Vertigo: A Month Later Learning from defeat


On August 9th the living room would not stop spinning. Lying down, sitting or standing it doesn’t matter. It was as if I’m strapped in a Tilt-a-Whirl. Closing my eyes helps a little. The spinning gets to my stomach but I’m hungry but I don’t want to eat. I feel like throwing up. I double […]

“We” Something we are all guilty of forgetting


Maybe it was a slip of the tongue. But when my wife was talking to a friend about my recent health troubles she explained that “we” had a flare up. The “we” was me. And it occurred to me that my wife was dealing with my troubles as much as I was. When we’re sick […]

Why is it so damn hard to take your own advice?


As a teacher, writer, and speaker I give advice. I offer students, readers, and listeners with solutions to the pickles of life. For the past 8 weeks I’ve been training to run a 5k in September. I’ve been telling you that if I overcome my sarcoidosis and brain damage you can certainly overcome your problems. […]

Goals and Old Friends Two things that I hope never go away


It’s comforting/humbling/nice and even a little weird to know that people enjoy reading my life. And that after they hadn’t read a new post in a week, some people even contacted me and asked, “Are you okay?” As a modern man I’ve been groomed to puff out my chest, stare with a set of steely […]

Do you need time to heal? 3 things I learned about healing


Right now I need time to heal. The last three days I have been sick–suffering from dizziness, nausea, and fatigue. I tell you this because I’m 52 training sessions into my quest to get physically fit and I’m frustrated. I want to train but, I know, right now rest trumps activity. But such is life, […]

Training Session #52- August 10: The Danger of “I wish…” Simply revising your vocabulary can lead to significant change


In 2013 I was diagnosed with sarcoidosis, an autoimmune disorder that chewed a hole in my cerebellum, atrophied various muscles, impaired my vision, balance, coordination and consequently stole my ability to run. I have dedicated the summer of 2018 to regaining my strength, coordination, balance, and relearning how to run. I am participating in a 5k […]

Training Session #51- August 7: Be careful, the children are watching An unexpected lesson from choosing a health lifestyle


In 2013 I was diagnosed with sarcoidosis, an autoimmune disorder that chewed a hole in my cerebellum, atrophied various muscles, impaired my vision, balance, coordination and consequently stole my confidence and my ability to run. I have dedicated the summer of 2018 to regaining my strength, coordination, balance, and relearning how to run. I am participating […]

Training Session #50- August 5: Why I decided to change It's a reason you're probably familiar with...


In 2013 I was diagnosed with sarcoidosis, an autoimmune disorder that chewed a hole in my cerebellum, atrophied various muscles, impaired my vision, balance, coordination and consequently stole my confidence and my ability to run. I have dedicated the summer of 2018 to regaining my strength, coordination, balance, and relearning how to run. I am participating […]

Training Session #49- August 2: The first step Do you trust yourself enough to take the first step?


In 2013 I was diagnosed with sarcoidosis, an autoimmune disorder that chewed a hole in my cerebellum, atrophied various muscles, impaired my vision, balance, coordination and consequently stole my confidence and my ability to run. I have dedicated the summer of 2018 to regaining my strength, coordination, balance, and relearning how to run. I am participating […]

Training Session #47-July 30: The problem with saying “I want…” Be careful--your vocabulary reflects your internal landscape


In 2013 I was diagnosed with sarcoidosis, an autoimmune disorder that chewed a hole in my cerebellum, atrophied various muscles, impaired my vision, balance, coordination and consequently stole my confidence and my ability to run. I have dedicated the summer of 2018 to regaining my strength, coordination, balance, and relearning how to run. I am participating […]