The One Realistic Morning Routine That Will Make You a Better Person

We don’t have to engage in grand, heroic actions to participate in the process of change. — Howard Zinn

Morning routines are all the rage. They set the tone and increase optimal achievement throughout the day.

According to the ultra successful like Oprah and Tony Robbins — ice baths, hot yoga, soul-cleansing meditation, marathon journal sessions and frolics up a mountainside at sun rise are just a few things you’ll need to do before breakfast in order to be more successful, happier.

But what if an elaborate morning routine is simply not realistic?

What if you’re a working parent who, along with getting yourself together, have to wake up the kids and pack lunches and make breakfast and brush teeth and wipe butts and study for the looming tests and break up fist-fights in the hallway?

Proponents may suggest, “How about waking up earlier?”

Um…how about no.

I wake up at 5:15 every weekday, 6:30 on weekends. I get to bed around 10:30–11 during the week. And on the weekends, I often collapse on the couch by 9.

So if waking up earlier is simply not an option how can we — the breakfast-builders, lunch-makers, teeth-brushers, butt-wipers, teachers and referees of the household get our day started right?

Since I have only about an hour each morning before I leave for work, here’s what I do…

Every morning, for the last 45 days I have practiced a three point reflection.

It’s nothing elaborate.

As I’m having coffee I scratch down three things I am grateful for.

Here’s what it a page looks like…

Here’s my journal entries from 9/4 to 9/15

Some mornings the three points come quick and my reflection takes less than a minute. Other days I have to sit longer and reflect deeper until I find 3 things I’m grateful for. But even on mornings of longer reflection, the practice is completed within 3–4 minutes.

It’s a simple habit which requires no special journal or pen. Just a legal tablet or notebook. But in 45 days I’m realizing the positive effects the practice having on my mental health.

Here’s what I learned…

My first thoughts of the day are positive

It’s so easy to wake up on a Monday morning and think negatively about the day ahead and about all the things you have to do before you limp back into bed at night. The 3 point reflection requires you to develop positive thoughts before the chaos of the day begins which helps you embrace and welcome the impending day.

I get to have me time

Parenting gives you little time to yourself. But as a parent you need to find time for yourself. You need to be constructively selfish. By doing so, by taking care of yourself, even if it’s only a few minutes, you will have more patience and energy for others.

I’m more present throughout the day

Identifying good moments each morning has trained me to look for good moments and appreciate good moments as I encounter them throughout the day. The daily chaos often distracts us from finding meaningful moments that we should acknowledge and celebrate. The simple 3 point reflection allows you to celebrate those moments which in turn inspires you to find more of those moments as the day stretches on.

I’m learning humility

It’s so easy to complain. It’s so easy to take your life for granted — to forget that you have electricity and running water and food in the refrigerator. It takes only a few minutes a day to recognize all of the luxuries you take for granted and how humbling it is to have such luxuries.

I just feel happier

Happiness and gratitude are a package deal. You can not be happy and ungrateful at the same time. Learn gratitude and you’ll find real happiness. The 3 point reflection is a daily emotional inventory that allows you to acknowledge things in your life that make you happy. It’s also a daily reminder that you need to give the present day your best effort so tomorrow, when you sit down to reflect, you will have three moments worth writing about.

Daily life is dizzying. Sometimes I feel all I do is run, run, run and sometimes it seems impossible to find a moment’s peace. But finding those quiet moments in the day are crucial for your mental health. It’s those quiet moments that help you to slow down, gain perspective, better yourself and realize that despite the impending chaos of the waiting day there are at least three things to be grateful for.

Be well,

Jay

How to Persevere Like a 4 Year Old

Total Read Time: 4 minutes

THE MONKEY BARS. The playground’s proving ground. The callouser of hands. The skinner of knees.

A horizontal symbol of strength, of perseverance. Conquered by only big kids.

On a sun-splashed day, my wife and I take our 3 kids to a local park.

When the kids find the playground, our youngest, Dylan rushes to the monkey bars.

He stands underneath, looking up (the littlest one is always looking up), sizing up the bars with his big blue eyes. His little head swirling with possibilities, willing to disregard his physical safety to answer his own little “What if’s…?”

Dylan shouts, “Hey mom, dad watch!”

Cindy and I plant ourselves, across the playground, on a stone bench anchored in some shade.

Like a little gymnast, Dylan stands on the platform and eyes up the bars.

A buzzer sounds in his head and with both hands Dylan grabs the first rung and pulls his feet from the platform. He dangles. And dangles.

And dangles.

Feeling the fullness of his own weight for the first time.

Valiantly, he tries to muscle his right arm forward but the distance between rungs is too great and he crashes to the ground.

Cindy and I let out that familiar parental gasp.  But before we could push ourselves from our seats Dylan unknots himself, springs to his feet,”I’m ok!” and dashes back on the platform. Unfazed. Determined.

Cindy and I sit down and find our breaths.

They don’t know it, but these children are fantastic teachers. Little daredevils who remind you about the power of perseverance.

And if you’re struggling, questioning your limits (and let’s be honest…who isn’t) observe children discover their abilities, their potential, their unflinching desire to persevere, to answer the “What if…?” and you’ll be humbled.

Never confuse a single defeat with a final defeat. –F. Scott Fitzgerald

Begin with the End in Mind

Dylan is standing on platform again, staring down the length of the monkey bars. It’s only 6 feet, but in his eyes it must look like crossing the Grand Canyon.

How quickly do we think about falling before our feet leave the platform? How quickly does doubt extinguish our fires of victory?

Skin Your Knees, Callous Your Hands

Dylan divorces the platform. Unafraid to skin his knees, to callous his hands.

He dangles with nothing but his soft, little kid arms holding his weight. His right hand moves forward. His left hand remains. In the space and time when he’s dandling by one hand, I’m sure he feels the strain, the familiar flash of human doubt, but his right hand finds the next rung, followed by his left.

Leaving doubt and fear behind on the previous rung.

How many times have we skirted a challenge for fear we might get hurt? For fear, that the risk wouldn’t be worth the reward?

Success seems to be largely a matter of hanging on after others have let go. –William Feather

Keep Your Enthusiasm

Rung by rung, Dylan moves forward. It’s hard and it hurts but he’s smiling. He feels his own momentum. He feels the tide of achievement. He understands he’s on the verge of doing something he’s never done.

He’s happy.

Why is enthusiasm so hard for adults to find? 

Crush Your Threshold

One rung remains.

He’s dangling by both arms. His body like a soft pendulum, swinging back and forth.  His arms are screaming. He’s at his limits. Then, somehow, his right arm pushes forward, and grabs the next rung.

Why is it that the older we get, the more unwilling we are to cross our thresholds? Why do we see thresholds as roadblocks instead of doorways into a new world?

“It does not matter how slowly you go as long as you do not stop.”
— Confucius

Go the Distance

When Dylan’s feet hit the platform at the end of the monkey bars he smiles, throws his hands in the air and shouts’ “I did it!”

It’s the pure joy of accomplishment. He stands on the platform and looks back at the monkey bars he just crossed.

Cindy and I are clapping. We’re the only ones, in the whole playground, clapping.

And that’s all Dylan needs.

My 4 Year Old Teaches Me About Perseverance

A writer’s life is not for the faint of heart.

There have been plenty of moments, after I’ve poured my blood into a piece, convinced it was my finest work, sure to be liked and shared and explode across the internet only to have it published– not with a bang but a whimper. 

And if I’m still being honest, there have been many late nights sitting at my table, glassy-eyed, staring at the computer, dandling on the rung of doubt. Questioning myself. Why am I doing this? Is anyone really going to read this? Why aren’t I in bed already? What if I fail?

But on a perfect summer afternoon I witnessed my son, a 4 year old boy, strain under his own body weight.

I witnessed him persevere.

He taught me that the strain is our greatest teacher.

And I was humbled.

May you always stay committed to your goals. Because your commitment, your perseverance is another person’s motivation.

May you always have the strength to keep moving forward.

May you always persevere.

Be well,

Jay

Crossing the Line: The Birth of a Delusional Parent

It’s July and I’m standing along a sun-splashed sideline watching my son embroiled in a heated little league baseball game, sweating.

Chase’s team mans the field. There’s a runner on first base.

Two outs.

They are losing 6-4.

Chase is playing second base. He’s got a pair of black socks pulled above his calves, his gray baseball pants are loose in the thighs and tighten just below the knee caps. He’s wearing eye black and with his hat pulled low he looks like he just stepped out of the baseball cards I collected when I was a kid.

A baseball field has two foul lines.

A white chalk line that begins at the batter’s box, runs straight through the first and third base bags and dead ends deep in the outfield fence.

The line is to help umpires and players know if the ball is fair or foul.

The line is also to keep parents out.

 

Parents like me, spongy and creaky kneed, patrol sidelines.

We watch our children and urge and instruct and curse and twist and tense and believe our body language has magical powers to spell the plays unfolding on the field before us.

As a teacher and former coach, I’ve witnessed parents living vicariously though their children. Stepping sideways out of their own lives and into the lives of their children. Driving their children like shiny new cars to run down their lost dreams.

But there’s danger in such joy rides.

I’ve seen children limp through adolescence hating those things once loved because parents crossed a line, because parents got too close, because parents exploited their child’s ability hoping to recover dusty trophies from the past.

It’s something I swore I’d never do.

There’s an aluminum pop.

It’s a quick bouncer up the middle.

Chase springs to his right, dives, extends left arm and the baseball disappears and the heat rises as if Medford, New Jersey tilted closer to the sun and the right field chalk line dissolves and I’m playing second base and there’s a quick bouncer up the middle and I react, faster then I’ve reacted in years because my body feels fast and strong like a new Corvette and I dive and extend my left arm and the baseball disappears in my glove, its weight cradled in my palm and I land on my stomach and the dirt funnels up my nose and I reach in the glove and with a back-hand toss watch the ball arch into the July sky and land safely in the shortstop’s glove who is standing firmly on second base.

The crowd explodes.

Three outs.

I spring to my feet, dirty and smiling.  I just defied gravity.  I just made eyes pop. I just made mouths say wow. I just did what big leaguers on baseball cards do for a living.

The shortstop slaps his glove across my back as if to say, “Atta boy!”

The coach barrels out of the dugout, crosses the foul line clapping and cheering and announces, “That’s a big league play, son!”

And it was. It was awesome.

And I didn’t do any of it.

My son did. It was all Chase.

I just poured his Frosted Flakes, tied his cleats and drove him Medford, New Jersey.

In the sudden swell of excitement, a line had been crossed.

A line I swore I’d never cross.

Between innings as parents reapplied suntan lotion, as the opposing team littered the field and Chase’s team traded gloves for bats and it unnerved me to learn how quickly self-awareness strikes out.  How in the snap of one play I let my mind cross into his body. How quickly delusional parents are born.

Like wading through soup I pushed to nearby shade, wiped my forehead, exhaled and acknowledged that I was hot and a little bothered.

Be well,

Jay

 

In Honor of Father’s Day: 6 Pieces of “Dadvice”

It’s Father’s Day Weekend!

Time to hike up your socks, fire up the grill, lean back in your favorite chair and say things like …”Hold your horses!” and “”My house, my rules!” shortly followed by “I don’t know… go ask your mother.”

With the popularity of Justin Halpern’s hilarious Shit My Dad Says to the emergence of the soft and lovable physique known as the “dad bod” and cringe worthy “dad jokes”, pop culture has declared being a dad cool and hip.

And on this rare occasion, I agree with pop culture. Being a dad is cool.

We carry pocket knives.

We clog then unclog toilets.

We treat wounds with dirt and spit.

We pride ourselves on knowing where things are located in Home Depot.

We play golf.

We build fires.

We embarrass our kids.

We consider it a declaration of war when we spot a field mouse scurrying across the kitchen floor.

We have a spatula with our name engraved on the handle.

But of course with this “coolness” comes great responsibility.

My dad ( far left), my two brothers, my two sons and me (holding the camera) talking in a baseball game.

It has occurred to me that my children are seeing me through the same lens in which I saw my dad when I was their age.

In their young eyes I’m all powerful, all knowing. My actions, my “dadvice” are seared into their little brains and one day (God forbid) may serve as good blog fodder about fathers.

To highlight the power and coolness of being a dad here are 5 pieces of dadvice my dad offered me many years ago…

1.On eating a big breakfast every morning

My father has always championed the need for a hearty breakfast. Dad scoffed when those FDA “nitwits” claimed that eating highly processed foods–loaded with sodium and saturated fat could be deadly.

My dad (like a lot of dads) has a signature dish. .A culinary cuisine that he describes in with great pride to the other dads at the CYO meetings. My dad’s Spam and Egg sandwich is one of the reasons I had friends as a kid. His signature sandwich is a 900 calorie heart-stopper made with only the finest pasteurized cheeses and slaughterhouse scraps.spam

I remember once asking him why he needed to eat such a big breakfast every morning. He looked down at me with serious eyes and said “Who knows if or when I’ll have the opportunity to eat again today.” Which seemed a bit dramatic –like something Lewis said to Clark on the first morning of their Continental Divide expedition. But it was also funny too– because as he said this dad was packing his work lunch box/cooler with a week’s worth of food.

*I should also mention that at this time dad spent most of his working life and passed a Burger King every 8oo feet.

2.On boosting confidence

In grade school, for some school project ,  I was forced to work with the smartest kid in the class who openly teased me– claiming that he was smarter than me. Upon hearing my complaint, dad looked at me, smiled and said, “But can this Einstein hit a curve ball?”

3.On medical care

Once when mom wasn’t home, I threw my younger brother Kyle into a wall joint leaving him with a gash in his head and blood streaming down his face. Dad, who was outwardly annoyed that Kyle’s melon had dented the drywall, carried Kyle into the bathroom, dropped him in the tub, offered him a roll of paper towels and said, “Wait here until mom gets home.”

 4.On eating expired food

“Do you think George Washington had expiration dates on his ground beef?”

5.On love

When I was in my early 20’s I begin thinking about proposing to Cindy. But naturally I was hesitant.  I wanted to know how to know someone was “the one”. Dad met mom when he was 17 and seemed to have the whole love-thing mastered. So I sought council in dad. I was certain that he had some sage advice to offer on the matter of love.

So one day I ask him how did he know mom was the one. And after a long, thoughtful pause dad looked at me and said “I just knew.” End of conversation.

6.On the most important thing to do in life

Next week, I will be delivering the commencement address at Robbinsville High School.

An opportunity granted after I was named the Robbinsville Public School District Teacher of the Year.

I’m flattered and humbled to have this opportunity to speak at high school’s penultimate event. I’m not threatened by speaking in front of 2,000 people however, for the past few days I was growing concerned about finding the right subject to talk about.

Really, what do I say to a stadium full of people, sitting under the June sun on metal bleachers, who can’t wait until I’m finished talking?

For the last few days I’ve been engaged in some heated brainstorming sessions, considering what the 18-year-old version of me want to hear? Need to hear?

Now there were a ton of things I needed to hear…

You’re not as cool as you think you are.

Talk less, listen more.

Make time your friend, not your enemy.

Opinions don’t matter.

Take care of your knees.

But after all the brainstorming I settled on a simple truism to guide my writing, “be honest, tell the truth.”

My dad is and always has been a mild man.

But nothing poked his ire more then catching me in a lie. I remember, on many occasions,  his blue eyes drilling holes through mine as he pressed me, interrogated me on the inconsistencies of my stories.

And now, when I’m questioning my own children on their stories, I can feel my dad’s eyes, I can hear his voice, “Be honest, tell the truth.”

The more complicated life gets, the more evasive truth becomes.

We dangerously mark truths with a capital “T” only to endure bouts of moral terror and heartbreak and doubt and question if capital “T” truth ever existed.

We get mixed up.  We lose our authenticity and integrity.

We replace our own truth with the opinions and perspectives of others, distancing ourselves from the person we want to become.

Dad and I (1983)

I want to thank my dad for instilling the importance of truth and honesty in me. How honesty is the foundation of every relationship you will build in your life.

Like everyone, writers are wrestlers, constantly trying to pin down the squirming truth.

I realize now (as I write this sentence) that this blog, my writing and the life I’m striving for pays homage to my father’s stare, to his endless work of trying to get me to be honest and tell the truth.

Happy Father’s Day!

Be well,

Jay

My Advice to Young Adults about Work (or Why I Want to Pee My Pants )

It’s graduation season.

And every June, I get asked by soon-to-be high school graduates big questions about work.

“How do you know your doing the right work?”

“How do you find work you’re passionate about?”

“How do you avoid unhappiness and complacency?”

Though I don’t consider myself a beacon of wisdom on such matters (I’m still learning myself), I’m always flattered and (always) a bit stunned by the demands of these questions.

And despite having graduated high school almost 20 years ago and am now 20 years older than most of my students, I’m still wrestling down a response.

But here’s my latest attempt to explain what I know about work.

Bladder Problems

Dylan, my 3 year old son, is stretched on the living room floor playing with his trucks, pushing them across the carpet, parking them next to a row of couch pillows.

He makes truck sounds. Honks and beeps and low rumbling growls. He is lost in his little world, playing and imaging, when his eyes snap suddenly wide.

He jumps to his feet, holds himself and launches into some full-body toddler tribal dance.

“I have to go potty, I have to go potty!

“Well go Dylan!”

Still holding himself, Dylan turns, runs across the living room, breaks out beyond sight as the patter of his little rushing feet trails away to the bathroom.

Parents of young children bare witness to the sudden need-to-pee-pneumonia all the time.

Children get so lost in play, so focused on the present that the pangs erupting from their bladder are ignored until the very last moment.

This moment fascinates me — that a mind can be so enraptured, so focused that it’s ignorant to what is going on in the body.

They might have a bumbling vocabulary and their nose always drippy but children possess the stuff of Buddhist monks.

When I reach the bathroom, Dylan is standing at the front of the toilet with his Paw Patrol underwear lassoed around his ankles. He’s head bowed, his eyes studying the tile.

“Dylan, did you go potty?”

He flinches. His shoulders inch closer to his ears. His eyes refuse to look.

Dylan did you go potty?

He slowly, sheepishly looks up , his eyes ache with tears, “No. I peed myself.”

Why More Adults Should Pee Themselves

Sure, it’s hyperbolic, but stay with me.

I love watching my children lost in absolute play, seemingly ignorant to both the outside and inside world. It’s amazing that children can become so invested in play that they will ignore their screaming bladder. ( I hate to brag but a few months ago Dylan’s efforts earned him a tract infection.)

From what I’ve seen, most adults are bored. They find no wonder in their work. So they fill that void with frivolous things, destructive behavior and unnecessary drama.

As adults, we pine to find good work. Work so curious and engaging that we become constructively lost. Work that we joyously return to again and again.

Listen, my analogy may sound sophomoric (and clearly I’m not advocating bladder infections) but it’s absolutely critical for young adults to find good work that inspires deep contemplation, deep play — the kind of work that is hard to walk away from, not because of the money or convenience or ease, but because you simply the love the essence of it.

My advice for all those who will be turning the tassel and contemplating their future profession — if you find work that is the igniter of imagination, the destroyer of clocks, the antagonist of bladders, work that reminds you of what it was like to be lost on the living room floor, congratulations — you found your work.

Be well,

Jay


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May 22, 2017 (or the day the universe reminded me to get over myself)

Sometimes things happen that convince you there is some large, mysterious power at work, cartwheeling through the cosmos, orchestrating both big and little things, to get your attention, to make you appreciate the brevity of your life.

Our youngest son Dylan, who is almost 4, has his own bed. It’s a perfectly good bed dressed with a soccer ball comforter and lined with stuffed animals yet he still sleeps in bed with Cindy and I.

(I know…not our finest parenting work but let those without parenting sin cast the first fruit snack.)

Anyway, Sunday night Dylan was extra abusive. Fighting for sleep, I was kicked and punched, elbowed and kneed in my face, neck, back and groin.

At 5:15 am, when the alarm buzzed, I awoke with Dylan’s little knee firmly wedged in my left rib cage.

Annoyed, I push his knee away, growled a Monday-morning-up-before-dawn-and-I-have-to-go-to-work growl and slow roll out of bed.

Shuffling across the bedroom, clearing the fuzz from my eyes, I caught Cindy, in a twist of sheets, on her side, hanging at the edge of the bed, as Dylan laid horizontal, uncovered, head tilted skyward and snoring and holding a sly little smile.

In the kitchen…

…between sips of coffee and a bowl of oatmeal I pop two ibuprofen, message the knot pulsing in my back, stare out into the faded blue morning and think about how it was time to take a parental stand, to move the little ramrod down the hall to his room and force him to sleep in his own, perfectly good bed.

The universe sends an email.

I get to school, enter my classroom, drop in my chair, turn on the computer and.wait for the little miracle of modernity to wake up and do its thing.

A few minutes later I find, resting in my inbox, an email from a former student asking for a favor. The student explains how his grandfather just died and how he attached the obituary his father had written.

The student asks if I could proofread the obituary and offer his father some commentary.

Humbled by the request and intrigued by the contents I began to read.

It’s a fine piece, honoring a man I didn’t know but who, by all accounts, lived a full and happy life, a life dedicated to his family.

 Then it happened.

As if the universe nudged me, making sure I wasn’t too self-involved on this Monday morning. Making sure I was paying attention.

The obituary concludes with an anecdote about how, when the man was a child he would sleep in his father’s bed. How the father would run his hand through the child’s hair. And how even now, a grown man with thinner hair and with his own children, still remembers the comfort of his now deceased father’s hand and the warmth of the bed they shared.

I lean back, shake my head and launch skyward, beyond the drop ceiling, beyond the school roof, out into the rolling universe, defy gravity, float along  and watch the morning bloom across the ceaseless sky only to fall earthward, back to my empty classroom, back to my chair, back to smallness of my life, back to the little knot in my lower back.

The universe throat punches us.

On the night of May 22, 2017, a suicide bomber killed 22 people outside an Ariana Grande concert in Manchester, England.

The first victim announced on the news was an 8 year old girl.

After I kiss my children off to bed, I helplessly watch the rolling television coverage of the bombing for the rest of night.

Later, in the quiet of my bedroom, when I find Dylan asleep and alive and sprawled across my bed I couldn’t help but think of the empty beds now in Manchester.

Dylan is the youngest of my three children.

He’s almost 4. And my eldest just turned 9. Dylan is my last link to the wonders of infancy — the softness, the smell, the little lungs working inside when they lie on your chest and they breathe and you breathe and you feel the absolute magic of their breath inside you.

I guess for me, Dylan and his growing vocabulary and his budding personality and his sudden self-sufficiency starkly affirm the fleeting nature of time. Of how children grow up, venture beyond your reach and become little bodies open to the mercies of the universe.

On what started as another Monday became a day where the universe made itself known, felt. 

Life seems to work that way, one minute your blinded by your own minutia and the next, the universe is there to disciple you.

And when you’re standing over your father’s casket, dreaming of his hand running through your hair or you’ve been suddenly dropped into that nightmare moment, that godless moment of having outlived your child, sometimes, all you can do is lie in bed at night, wonder about the mystery of it all and reach for what is no longer there.

Be well,

Jay

A Mother’s Day Post: 6 Things Moms Worry About ( And Humanity Is So Grateful They Do)

Where would the world be without “mom worry”?

My mom worried that my youngest brother Kyle and I would not be close.

She worried that the 10 years that separated us would be too big of a gap to bridge brotherhood, to bridge conversation.

So mom decided that I, an innocent 10 year old, should witness Kyle’s birth, as a means of bonding us, so we would always have something to talk about.

“Hey brother, do you remember sliding down mom’s birth canal?”

“No.”

“Well I sure do! Can you pass the peanuts?”

Kyle (back) and I (along with my two sons- Dylan and Chase) taking in a baseball game, passing peanuts and reminiscing about the miracle of natural childbirth.

I walked into the delivery room…

… ripe with innocent enthusiasm, expecting to see a smiling stork glide through an open window and present us with a freshly baked child.

Instead, I staggered away from the “miracle”, grizzled like a Normandy invasion survivor– through the double doors and into the waiting room–wide-eyed, shell-shocked and afflicted with a head full of visual shrapnel never to be plucked from my memory.

Despite this,  I’ve grown to appreciate my mom’s worry and concern. In fact, worrying is one of the many things that moms do really well, and get little credit for.

On this Mother’s Day I wanted to offer appreciation for moms. I want to thank my mom, my wife and moms everywhere for providing the world with some much needed mom worry. For having the selflessness to worry about things that help keep humanity alive, comfortable and prospering.

Mom and I rocking some serious hair in 1982.

Shoes

I love my children. I really do. But I have never thought to myself, “Self, your children’s feet are growing by the minute, maybe you should turn off the TV and get your kids some new shoes.” Moms constantly worry about their kid’s shoes. Are they too tight? Too worn? Are they crushing their little toes? Do they make my child look homeless?

 Germs

On the mom utility belt–the Purell hangs next to a travel pack of tissues which hangs next to a bottle children’s Tylenol.

Children are gross and it’s understandable that moms sanitize everything. From shopping carts to monkey bars to toothbrushes, if it wasn’t for the hyper-sterility of moms, the Black Plague would have eaten the world into oblivion.

Lice

Speaking of the Black Plague, lice and their little white eggs have been infesting children’s head and the nightmares of moms since the 14th century.

Clean and folded clothes

Moms always worry that everyone in the house has clean and wrinkle-free clothing to wear. And now that I have three children, I understand how much clothing these critters tear through each week. Doing loads of wash every Saturday is heroic, but folding all those clothes in neat, stacked piles is superhuman.

Birthdays

You’re here because of them. And moms make sure that every year you’re acknowledged with a card, cake and if your knees are young enough–an inflatable bounce house.

School Picture Day

Moms worry about school picture day. A lot.  They worry about everything involved in picture day. Did I buy the right picture package? Is there enough wallets for Aunt Edna and Uncle Earl? Is there enough money in the envelope? Will my child smile? Is my child capable of smiling without looking psychotic?

My mom is the reason my picture graced the school yearbook every year. If it wasn’t for her concern, there may not be any visual evidence of me attending St. Ephrem Elementary between the years of 1986 through 1994.

Different hair styles but mom and I (and Dylan) are still smiling in 2015.

The problem is…moms just care too much.

They sacrifice sleep, go gray and entertain ulcers thinking and worrying about the welfare of others. Motherhood is a selfless odyssey. One spent catering to the needs, demands and grabbiness of children and husbands.

Frankly, I don’t know how moms do it.

But humanity and I are truly grateful that you do.

Much love to my wife on Mother’s Day! Thanks for all your effort, support, love and worry! We are better because of you.

And In case you’re wondering…

…Kyle and I are still close.  And honestly, our closeness has nothing to do with me witnessing his birth. We just both like baseball.