Tag: chronic illness

Do you need time to heal? 3 things I learned about healing


Right now I need time to heal. The last three days I have been sick–suffering from dizziness, nausea, and fatigue. I tell you this because I’m 52 training sessions into my quest to get physically fit and I’m frustrated. I want to train but, I know, right now rest trumps activity. But such is life, […]

Training Session #52- August 10: The Danger of “I wish…” Simply revising your vocabulary can lead to significant change


In 2013 I was diagnosed with sarcoidosis, an autoimmune disorder that chewed a hole in my cerebellum, atrophied various muscles, impaired my vision, balance, coordination and consequently stole my ability to run. I have dedicated the summer of 2018 to regaining my strength, coordination, balance, and relearning how to run. I am participating in a 5k […]

Why Men Don’t Talk A technique to get men to do something amazing


Society has conditioned men to dismiss any and all vulnerabilities. Since men identify vulnerability as a weakness, they often don’t possess the emotional strength to talk about their weaknesses. Male behavior that follows this script appeases societal expectations but how does this silence affect the individual male? The male who returns home from war. The […]

Training Session #51- August 7: Be careful, the children are watching An unexpected lesson from choosing a health lifestyle


In 2013 I was diagnosed with sarcoidosis, an autoimmune disorder that chewed a hole in my cerebellum, atrophied various muscles, impaired my vision, balance, coordination and consequently stole my confidence and my ability to run. I have dedicated the summer of 2018 to regaining my strength, coordination, balance, and relearning how to run. I am participating […]

Do the heavy lifting first, kid A lesson from my father


Just as we develop our physical muscles through overcoming opposition – such as lifting weights – we develop our character muscles by overcoming challenges and adversity.– Stephen Covey As a teenager, I spent the summers working for my father’s business. Bell Pallet would remove and repair a company’s unwanted pallets for resale. It was dirty, […]

Training Session #50- August 5: Why I decided to change It's a reason you're probably familiar with...


In 2013 I was diagnosed with sarcoidosis, an autoimmune disorder that chewed a hole in my cerebellum, atrophied various muscles, impaired my vision, balance, coordination and consequently stole my confidence and my ability to run. I have dedicated the summer of 2018 to regaining my strength, coordination, balance, and relearning how to run. I am participating […]

Training Session #49- August 2: The first step Do you trust yourself enough to take the first step?


In 2013 I was diagnosed with sarcoidosis, an autoimmune disorder that chewed a hole in my cerebellum, atrophied various muscles, impaired my vision, balance, coordination and consequently stole my confidence and my ability to run. I have dedicated the summer of 2018 to regaining my strength, coordination, balance, and relearning how to run. I am participating […]

Training Session #48-July 31: That was then, this is now


In 2013 I was diagnosed with sarcoidosis, an autoimmune disorder that chewed a hole in my cerebellum, atrophied various muscles, impaired my vision, balance, coordination and consequently stole my confidence and my ability to run. I have dedicated the summer of 2018 to regaining my strength, coordination, balance, and relearning how to run. I am participating […]

Training Session #47-July 30: The problem with saying “I want…” Be careful--your vocabulary reflects your internal landscape


In 2013 I was diagnosed with sarcoidosis, an autoimmune disorder that chewed a hole in my cerebellum, atrophied various muscles, impaired my vision, balance, coordination and consequently stole my confidence and my ability to run. I have dedicated the summer of 2018 to regaining my strength, coordination, balance, and relearning how to run. I am participating […]

Training Session #46-July 28: Your happy place is not out there


In 2013 I was diagnosed with sarcoidosis, an autoimmune disorder that chewed a hole in my cerebellum, atrophied various muscles, impaired my vision, balance, coordination and consequently stole my confidence and my ability to run. I have dedicated the summer of 2018 to regaining my strength, coordination, balance, and relearning how to run. I am participating […]