Body+Mind+Soul Sunday

Hey everyone,

I believe a good day, a healthy day, a cleansing day, is a day where you energize your body, mind, and soul.

Here is this week’s edition of Body+Mind+Soul Sunday– a 3 point list of things that have helped, challenged, informed, and inspired me and I hope they do the same for you.


A few months ago I bought a barbell and turned a small area of my garage into a training space. The barbell is a versatile piece equipment that works both my upper and lower body. I’ve enjoyed my barbell workouts so much I cancelled my gym membership.


You should read The Alchemist by Paulo Coelho. Aside from being one of my favorite books, The Alchemist is written in such a simple and universal style that it cuts to the heart of what it means to be human. It will make you think about how you can achieve your goals and how perseverance is such an important, yet uncelebrated quality in our celebrated world.


“This idea that we’re either courageous or chicken shit is just not true, because most of us are afraid and brave at the exact same moment all day long.”- Brene Brown 

Have a great week!

Be well,


If you have any suggestions or feedback I’d love to here from you. What bullet point did you like? Was there something that hit home? Other suggestion? You can leave a message on this page or send an email to

Do you give advice but sometimes fail to take your own advice?  What if the advice you offered to others is actually the advice your seek? If you applied to your advice to your own life would you be more productive, happier, healthier, etc.?  Check out my story and thoughts on Taking your own advice

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