5k Training Goals and Old Friends Two things that I hope never go away Jason Armstrong August 21, 2018August 22, 2018No Comment
5k Training Health Do you need time to heal? 3 things I learned about healing Jason Armstrong August 13, 2018August 13, 2018No Comment
5k Training Training Session #52- August 10: The Danger of “I wish…” Simply revising your vocabulary can lead to significant change Jason Armstrong August 10, 2018August 11, 2018No Comment
Health Why Men Don’t Talk A technique to get men to do something amazing Jason Armstrong August 9, 2018August 9, 2018No Comment
5k Training Training Session #51- August 7: Be careful, the children are watching An unexpected lesson from choosing a health lifestyle Jason Armstrong August 7, 2018August 7, 2018No Comment
Micro (life) Lessons How to Deal with Anything For my friends, two in particular, who are going through real shit today. Jason Armstrong August 7, 2018June 2, 2019No Comment
Micro (life) Lessons Do the heavy lifting first, kid A lesson from my father Jason Armstrong August 6, 2018No Comment
