Tag: self-improvement

Nobody Cares and Other Truths I Learned During My Two Years of Writing


This week marks two years of showing up, sitting down and writing–everyday. Some days I pumped out thousands of words. On others, I farted a few foul sentences and went about my day. But such is the writing life. When I first committed to writing, I held a secret position that green writers often hold– […]

Accepting Uncertainty: The Most Important Question A Chronic Illness Patient Can Ask


The following post is part of the The January Project: Chronic Illness. A month long project where I research and write about chronic illness.  The information presented in this project is intended for educational purposes only. I am not a doctor. I am a teacher and writer who, while being afflicted with two chronic illnesses, is trying […]

So what are your bowel movements like? 13 serious questions I was asked on my first veganish Thanksgiving.


Almost four months ago I adopted a veganish diet hoping that it would relieve my chronic pain and lessen my steroid dependency. So far, it has.  The workings of my new diet also stirred hearty conversation around the Thanksgiving dinner table when people realized my plate was void of turkey. So here are 13 questions […]

The Pilgramage (or why I really went to Atlantic City last week)


“Everything dies, baby that’s a fact But maybe everything that dies some day comes back. Put your makeup on, fix your hair up pretty And meet me tonight in Atlantic City.” Bruce Springsteen, Atlantic City Last Friday I made the 60 mile pilgrimage from Philadelphia to the Atlantic City, New Jersey to present my writing workshop […]

How I Finally Kicked Prednisone’s Ass


After a three year fight with the infamous steroid Prednisone — I’m proudly standing in the middle of the ring and raising my arms in victory. In July of 2014 my rheumatologist prescribed a moderately high daily dosage of 35 milligrams of Prednisone to relieve my chronic inflammation and joint pain caused by the autoimmune disorder — sarcoidosis. The […]

The Scary Work of Redefining Yourself


It was this week, last year that I published The Day I Learned I Could No Longer Jump ( or learning to fly). It was one of the greatest leaps I ever took. Here’s why. Any writer who tells you they’re not worried about how their work will be perceived is lying. Look dear reader, I […]

The One Realistic Morning Routine That Will Make You a Better Person


We don’t have to engage in grand, heroic actions to participate in the process of change. — Howard Zinn Morning routines are all the rage. They set the tone and increase optimal achievement throughout the day. According to the ultra successful like Oprah and Tony Robbins — ice baths, hot yoga, soul-cleansing meditation, marathon journal sessions and frolics up […]

The World’s Greatest Lie Are you guilty of telling yourself this?


It was a tradition of sorts. In the initial months following my diagnosis, after each doctor’s appointment, I would go to the bar Given my deteriorating health, maybe a few pints and a plate of fried pickles was not the most constructive response, but sometimes nothing soothes a fractured soul like the warm panel walls, a […]

“Don’t be scared to publish work”: An Interview with Jon Westenberg of Creatomic


Jon Westenberg is a marketing executive, creative director, entrepreneur  and writer from Sydney, Australia . Jon has over 100k readers on medium.com and has been featured in Time, The San Francisco Chronicle, Entrepreneur and over 40 other publications. He is passionate about marketing, technology, creativity, helping people and occasionally geeks out over a good cup of coffee. I […]

2016 — A Year in Review: Questioning, Writing, Wearing the Ugliest Sweater I’ve Ever Seen and Celebrating the Only First Date I Would Ever Need


For me, it wasn’t long ago that the end of the year meant partying like a rock star deep into the suburban night followed by long, lazy stretches on the couch, burning afternoons away and watching an endless string of romantic comedies on TBS. But now, I’m proud to announce I’m a responsible adult (of […]