Tag: self-improvement

Training Session #27- July 2: The Lebron James Effect


In 2013 I was diagnosed with sarcoidosis, an autoimmune disorder that chewed a hole in my cerebellum, atrophied various muscles, impaired my vision, balance, coordination and consequently stole my ability to run. I have dedicated the summer of 2018 to regaining my strength, coordination, balance, and relearning how to run. I am participating in a 5k […]

“The Man with the Hole in His Brain”


And he judged of others by himself, not believing in what he saw, and always believing that every man had his real, most interesting life under the cover of secrecy and under the cover of night.– Anton Chekov A man is standing alone and shirtless in front of his full-length bedroom mirror. He’s 38 years […]

The struggles are real


Daily life is ripe with struggles. The glowing check engine light, the dismissive coworker, slow Wi-Fi, the wavering religious faith, a snarky Facebook comment. Yesterday’s struggles have been replaced with today’s struggles. And today’s struggles will be replaced by tomorrow’s struggles. However, you must learn to separate struggles in two categories: empty and meaningful. Empty […]

These are better days What is the one thing you can do right now to find happiness?


Originally published on April 30, 2018 “Better Days” is one of Bruce Springsteen’s most underrated songs. At the beginning of the song, Springsteen sings about “sitting around” and “waiting for life to beginning.” A position I’m sure we’re both  familiar with. Yet as the song continues, a rock transformation happens. He acknowledges that every “fool’s […]

Nobody Cares and Other Truths I Learned During My Two Years of Writing


This week marks two years of showing up, sitting down and writing–everyday. Some days I pumped out thousands of words. On others, I farted a few foul sentences and went about my day. But such is the writing life. When I first committed to writing, I held a secret position that green writers often hold– […]

Accepting Uncertainty: The Most Important Question A Chronic Illness Patient Can Ask


The following post is part of the The January Project: Chronic Illness. A month long project where I research and write about chronic illness.  The information presented in this project is intended for educational purposes only. I am not a doctor. I am a teacher and writer who, while being afflicted with two chronic illnesses, is trying […]

So what are your bowel movements like? 13 serious questions I was asked on my first veganish Thanksgiving.


Almost four months ago I adopted a veganish diet hoping that it would relieve my chronic pain and lessen my steroid dependency. So far, it has.  The workings of my new diet also stirred hearty conversation around the Thanksgiving dinner table when people realized my plate was void of turkey. So here are 13 questions […]

The Pilgramage (or why I really went to Atlantic City last week)


“Everything dies, baby that’s a fact But maybe everything that dies some day comes back. Put your makeup on, fix your hair up pretty And meet me tonight in Atlantic City.” Bruce Springsteen, Atlantic City Last Friday I made the 60 mile pilgrimage from Philadelphia to the Atlantic City, New Jersey to present my writing workshop […]

How I Finally Kicked Prednisone’s Ass


After a three year fight with the infamous steroid Prednisone — I’m proudly standing in the middle of the ring and raising my arms in victory. In July of 2014 my rheumatologist prescribed a moderately high daily dosage of 35 milligrams of Prednisone to relieve my chronic inflammation and joint pain caused by the autoimmune disorder — sarcoidosis. The […]

The Scary Work of Redefining Yourself


It was this week, last year that I published The Day I Learned I Could No Longer Jump ( or learning to fly). It was one of the greatest leaps I ever took. Here’s why. Any writer who tells you they’re not worried about how their work will be perceived is lying. Look dear reader, I […]