Tag: self-improvement

Training Session #35- July 13: The Thing about Voice in Your Head


In 2013 I was diagnosed with sarcoidosis, an autoimmune disorder that chewed a hole in my cerebellum, atrophied various muscles, impaired my vision, balance, coordination and consequently stole my ability to run. I have dedicated the summer of 2018 to regaining my strength, coordination, balance, and relearning how to run. I am participating in a 5k […]

Training Session #34- July 12: How to Deal With Anything


In 2013 I was diagnosed with sarcoidosis, an autoimmune disorder that chewed a hole in my cerebellum, atrophied various muscles, impaired my vision, balance, coordination and consequently stole my ability to run. I have dedicated the summer of 2018 to regaining my strength, coordination, balance, and relearning how to run. I am participating in a 5k […]

Training Session #33- July 11: Vanity Is A Lonely Road


In 2013 I was diagnosed with sarcoidosis, an autoimmune disorder that chewed a hole in my cerebellum, atrophied various muscles, impaired my vision, balance, coordination and consequently stole my ability to run. I have dedicated the summer of 2018 to regaining my strength, coordination, balance, and relearning how to run. I am participating in a 5k […]

Training Session #31- July 9: To Feel What I Feel (Video)


In 2013 I was diagnosed with sarcoidosis, an autoimmune disorder that chewed a hole in my cerebellum, atrophied various muscles, impaired my vision, balance, coordination and consequently stole my ability to run. I have dedicated the summer of 2018 to regaining my strength, coordination, balance, and relearning how to run. I am participating in a 5k […]

Training Session #30- July 7th: Goals are Like Trashcans


In 2013 I was diagnosed with sarcoidosis, an autoimmune disorder that chewed a hole in my cerebellum, atrophied various muscles, impaired my vision, balance, coordination and consequently stole my ability to run. I have dedicated the summer of 2018 to regaining my strength, coordination, balance, and relearning how to run. I am participating in a 5k […]

Training Session #28- July 4: Some Much Needed Perspective


In 2013 I was diagnosed with sarcoidosis, an autoimmune disorder that chewed a hole in my cerebellum, atrophied various muscles, impaired my vision, balance, coordination and consequently stole my ability to run. I have dedicated the summer of 2018 to regaining my strength, coordination, balance, and relearning how to run. I am participating in a 5k […]

Training Session #27- July 2: The Lebron James Effect


In 2013 I was diagnosed with sarcoidosis, an autoimmune disorder that chewed a hole in my cerebellum, atrophied various muscles, impaired my vision, balance, coordination and consequently stole my ability to run. I have dedicated the summer of 2018 to regaining my strength, coordination, balance, and relearning how to run. I am participating in a 5k […]

“The Man with the Hole in His Brain”


And he judged of others by himself, not believing in what he saw, and always believing that every man had his real, most interesting life under the cover of secrecy and under the cover of night.– Anton Chekov A man is standing alone and shirtless in front of his full-length bedroom mirror. He’s 38 years […]

The struggles are real


Daily life is ripe with struggles. The glowing check engine light, the dismissive coworker, slow Wi-Fi, the wavering religious faith, a snarky Facebook comment. Yesterday’s struggles have been replaced with today’s struggles. And today’s struggles will be replaced by tomorrow’s struggles. However, you must learn to separate struggles in two categories: empty and meaningful. Empty […]

These are better days What is the one thing you can do right now to find happiness?


Originally published on April 30, 2018 “Better Days” is one of Bruce Springsteen’s most underrated songs. At the beginning of the song, Springsteen sings about “sitting around” and “waiting for life to beginning.” A position I’m sure we’re both  familiar with. Yet as the song continues, a rock transformation happens. He acknowledges that every “fool’s […]