The Strength in Weakness- Student Voices (Guest Post)

Vulnerable and powerful, The Strength in Weakness is an unflinching personal narrative written by one of my female students about her dangerous attempts to achieve the physical perfection. 

In the age of social media, the social pressures to conform to conventional notions of beauty are dangerously high for teenagers, especially for females. 

The Strength in Weakness captures the physical and emotional pain that girls often endure to as they desperately try to satisfy society’s unrealistic demands of beauty. 


Meet the Writer

Sydney Flyge is 12th grade student at Robbinsville High School (New Jersey) and plans on attending Clemson University or the University of Washington in the fall of 2018.

Sydney intends to double major in psychology and Nutritional Science in hopes of, one day, being able to help people overcome obstacles pertaining to nutrition and mental health, as someone once helped her. 


Pat, pat, pat, pat

The sound of footsteps hitting the pavement matched the beat of the music infiltrating my ears. A dull ache enveloped my quadriceps and calf muscles. The ache slowly spread like a drop of food coloring on a paper towel, across my stomach, up my back, eventually reaching my deltoids and biceps.

Pat, pat, pat, pat.

The aching intensified.

My muscles screaming

I did not enjoy the struggle of my run.

The slow, thumping drum beats in my temples matched those of my heart, decelerating with every passing step. I realized that the dull ache of starvation in all of my muscles meant that I could feel them breaking down. The outer edges of my vision blackened each time my foot made contact with asphalt. Trapped, surrounded by trees in a cornfield on the middle school’s property in the dead of summer, I thought about dying.

And I remember realizing that no one would find me there.

I accelerated with the intention of making it only as far as the Pond Road Middle School parking lot. A place where my mom, or an ambulance, could easily pick me up.

I dug deep to overcome the shallow breaths depriving my starving muscles and organs of oxygen, I made it the half mile it took to get back to the parking lot.

I was lucky.

Surprised at my own accomplishment upon reaching the access road between the middle school and high school, I heard a familiar voice in the back of my head. She said: You just made it a half mile, what’s the one and a half more it takes to get home? If you quit now you’re weak. If you call your mom, she will get upset. You do not want to make her upset do you? And then she will tell your dad. And when he gets home he’ll shovel that fattening protein powder into a blender bottle and ask you to drink it in front of him. Do you know how many calories are in that protein powder? Don’t be weak.

My legs carried me the last mile and a half home. 8 miles. I had to eat a tangerine prior to entering the shower, to avoid collapsing.

35 calories.

In the moments between the tangerine and passing a mirror en route to the shower, my emaciated frame was covered by a thin, yet visible, layer of fat.

Frail shaking fingers grazed the skin under my belly button. My abdominal muscles, although toned and hollow, felt squishy. Suddenly I could no longer see the grooves in between every rib, my predominant collar bone vanished, my thighs thickened and my face swelled.

35 calories.

Exiting the shower, I dried myself and labored to my bedroom. Dressed in underwear and a fitted tank top, I stood gaping at my reflection. Contemplating the image before me for what could have been hours, I studied every crevice, every limb, from every angle.

I uncapped a black expo marker and began marking up my reflection. I circled my thighs, my obliques, my neck, the backs of my arms. My problem areas. With imperfections to remove, I needed to fake my usual ailments to escape dinner.

“I feel nauseous.”

“Well maybe you need to put something in your tummy?” My mom returned hopelessly.

“That would make it worse,” I started, “I think I’ll just go to bed early.”

“Okay” She agreed with silent protest.

Once upstairs and safely on the other side of my bedroom door, I turned the lock and approached my closet. Pushing aside heavy jackets to reveal the weights I had hidden on the shelves behind them. The bruises lining my spine from muscling through a thousands of sit-ups.

I stopped after I burned 35.

I had worked off the tangerine.

But then her voice echoed in the back of my mind. You could keep going. No one would know. Don’t be weak.

I continued.

My luck lasted for months. Allowing me to push and push without any potentially lethal consequences.

Pat, pat, pat pat.

Then, one day my luck ran out.

Pat, pat, pa—.

And that was the luckiest thing that ever could have happened to me.

For months my mind forced my body to run itself into the ground.

And it took years to repair the damage.

But you will have to wait to hear the rest of the story.

My mom is calling me to dinner.

How I Finally Kicked Prednisone’s Ass

After a three year fight with the infamous steroid Prednisone — I’m proudly standing in the middle of the ring and raising my arms in victory.

In July of 2014 my rheumatologist prescribed a moderately high daily dosage of 35 milligrams of Prednisone to relieve my chronic inflammation and joint pain caused by the autoimmune disorder — sarcoidosis.

The morning after taking my first dosage I felt awful. Like frat party hung over awful. Nausea, headache, hot flashes, exhaustion.

Then, 48 hours later, while vacationing at the New Jersey shore I felt like Superman. Tossing the football around with my sons, swimming in the ocean, riding waves like I had never been sick.

The Problem

Prednisone will relieve pain and inflammation. But nestled inside those little white pills is a real danger. Long term exposure to Prednisone can lead to a weakened immune system and cause weight gain, depression, diabetes, osteoporosis and a cavalcade of other fine ailments.

Prednisone is not a cure. It’s a mask. A contradiction. It reduces inflammation and it improves the immediate quality of life while silently and slowly destroying bones and organs.

For the last 3 years I have struggled to reduce my dependency on Prednisone. Following my rheumatologist’s instructions I began slowly weening off the drug— 5 milligrams at a time. I worked down to 10 milligrams a day but every time I dropped below 10 the pain and inflammation would return and intensify.

My rheumatologist explained that I should prepare to for a life sentence with Prednisone.

While on Prednisone, I gained about 20 pounds. When I broke a bone in my foot, it took nearly 5 months to heal — tripling the amount of time it should have taken to heal. And though I was never diagnosed with depression, I did endure long bouts helplessness and loneliness which I believe was triggered on my dependency on a drug that was murdering months of my life away.

The Challenge

Over Labor Day weekend, my good friend Casey challenged me to a two-week vegan challenge.

At first I balked.

How could I, a life long carnivore, give up t-bones and hot wings? It wasn’t me. I wasn’t a vegan. I don’t wear sandals. I don’t hug trees.

I sent him a text saying I would think about it.

And I did.

I sent another text explaining that I would try to slowly ween off meat and dairy — one meal at a time.

Then I thought about it more. I thought about my future-self bloated, ripe with diabetes, brittle-boned and blind. I thought about my children. About playing football on the beach again. I thought about how helpless I felt. And I thought about dying young.

So in a flicker of bravery I said fuck it. Two weeks of no dairy, no meat. Cold turkey. Let’s do this.

Why Vegan?

Casey also told me to watch the documentary, “What the Health, an unflinching look at how the meat and dairy industries are sleeping with the government and how meat and dairy foods trigger so many autoimmune and inflammation issues.

So I watched it. At first I was skeptical and even a bit naive. Why would my government, the one I Pledge Allegiance to every morning, lie about the importance of milk? Humans need milk. Milk does a body good. Right?

Understand, I’m not a doctor. I’m just a guy with a blog and autoimmune disorder who’s trying to live his best life. But if you’re struggling with inflammation or an autoimmune illness I would recommend looking at your diet. You may realize the food you’re fueling your body with is actually the stoking the fire of your illness.


In his article , “How Does Meat Cause Inflammation?”, Dr. Michael Greger explains how a single meal of meat, dairy, and eggs triggers an inflammatory reaction inside the body within hours of consumption.


The Victory

After smashing through the two weeks, feasting on only plant based foods, something happened.

I felt good. Like really good. Like how I felt during the first few weeks on Prednisone. I was feeling so good I decided to abstain from Prednisone for one day to see what would happen. I did. And I felt great. Then one day without medication turned into two. Then a week without Prednisone passed. Then another week. And suddenly I was living a Prednisone-free life.

When I decided to forego my medication I did not consult my doctor. I made a simple, conscious decision to improve my own health.

I’m learning that the most unsatisfying thing is to be a spectator to your own life.

~~~

I’ve been vegan for 8 weeks. I’ve been Prednisone-free for almost 6 weeks. I wish I could tell you that it’s been a hard lifestyle change but it really hasn’t. Sure I miss bacon and cheeseburgers and bacon cheeseburgers but don’t miss the pain. I don’t miss the dependency. I don’t miss being a spectator.

I’ve lost 10 pounds in 6 weeks. My inflammation and joint pain have completely disappeared. And most importantly I no longer feel helpless. I have gained control over my health. I’m now in the ring, proactive in my fight, which is the most crucial step for anyone living with a chronic illness.

I’m not symptom free. Sarcoidosis caused irreversible brain damage that effect my balance and vision but since converting to veganism I’ve found a fighting spirit I thought I had lost.

I just think if you can find a reason to fight — and there’s always reason to fight — if you can make changes, if you can find the courage to roll up your sleeves and trade punches with your illness you’ll learn you’re a hell of a lot tougher then you ever thought you were.

And you may realize that you were the champion your life so desperately needed all along.

Be well (Eat well),

Jay

I want to thank my friend Casey for challenging me. I owe you brother. I guess some times we all need a push to find our better selves.