Tag: life lessons

“Dad, why does summer go so fast?” ...and then there was 7 days of summer left


My 10 year old daughter, Haley, looks up from her iPad, sighs, and asks, “Dad, why does summer go so fast?” I laugh and say, ” Sweetie, I’ve been try to figure that out my whole life.” Maybe I’m getting older, but summer seems to pass quicker each year. If you’re like me, you started […]

“We” Something we are all guilty of forgetting


Maybe it was a slip of the tongue. But when my wife was talking to a friend about my recent health troubles she explained that “we” had a flare up. The “we” was me. And it occurred to me that my wife was dealing with my troubles as much as I was. When we’re sick […]

Why is it so damn hard to take your own advice?


As a teacher, writer, and speaker I give advice. I offer students, readers, and listeners with solutions to the pickles of life. For the past 8 weeks I’ve been training to run a 5k in September. I’ve been telling you that if I overcome my sarcoidosis and brain damage you can certainly overcome your problems. […]

Training Session #51- August 7: Be careful, the children are watching An unexpected lesson from choosing a health lifestyle


In 2013 I was diagnosed with sarcoidosis, an autoimmune disorder that chewed a hole in my cerebellum, atrophied various muscles, impaired my vision, balance, coordination and consequently stole my confidence and my ability to run. I have dedicated the summer of 2018 to regaining my strength, coordination, balance, and relearning how to run. I am participating […]

How to Deal with Anything For my friends, two in particular, who are going through real shit today. 


How to Deal with Anything: 1.Make a Declaration You have a Problem. A Problem that has manifested into an uncomfortable truth. When living with an uncomfortable truth– illness, addiction, financial hardship, depression, anxiety, confusion, damaged relationships– the first step is to make a declaration that exposes your wound. I have____________. I am _____________. My relationship […]

Do the heavy lifting first, kid A lesson from my father


Just as we develop our physical muscles through overcoming opposition – such as lifting weights – we develop our character muscles by overcoming challenges and adversity.– Stephen Covey As a teenager, I spent the summers working for my father’s business. Bell Pallet would remove and repair a company’s unwanted pallets for resale. It was dirty, […]

Training Session #49- August 2: The first step Do you trust yourself enough to take the first step?


In 2013 I was diagnosed with sarcoidosis, an autoimmune disorder that chewed a hole in my cerebellum, atrophied various muscles, impaired my vision, balance, coordination and consequently stole my confidence and my ability to run. I have dedicated the summer of 2018 to regaining my strength, coordination, balance, and relearning how to run. I am participating […]

Training Session #39- July 18: Are you your own worst enemy?


In 2013 I was diagnosed with sarcoidosis, an autoimmune disorder that chewed a hole in my cerebellum, atrophied various muscles, impaired my vision, balance, coordination and consequently stole my confidence and my ability to run. I have dedicated the summer of 2018 to regaining my strength, coordination, balance, and relearning how to run. I am participating […]

It’s great to hear people sing your praises but…


…don’t allow yourself to be seduced by their songs or soon you’ll be making love to yourself in front of a full-length mirror, in the dark. Be well, Jay

The struggles are real


Daily life is ripe with struggles. The glowing check engine light, the dismissive coworker, slow Wi-Fi, the wavering religious faith, a snarky Facebook comment. Yesterday’s struggles have been replaced with today’s struggles. And today’s struggles will be replaced by tomorrow’s struggles. However, you must learn to separate struggles in two categories: empty and meaningful. Empty […]