Tag: health

“Dad, why does summer go so fast?” ...and then there was 7 days of summer left


My 10 year old daughter, Haley, looks up from her iPad, sighs, and asks, “Dad, why does summer go so fast?” I laugh and say, ” Sweetie, I’ve been try to figure that out my whole life.” Maybe I’m getting older, but summer seems to pass quicker each year. If you’re like me, you started […]

“We” Something we are all guilty of forgetting


Maybe it was a slip of the tongue. But when my wife was talking to a friend about my recent health troubles she explained that “we” had a flare up. The “we” was me. And it occurred to me that my wife was dealing with my troubles as much as I was. When we’re sick […]

Why is it so damn hard to take your own advice?


As a teacher, writer, and speaker I give advice. I offer students, readers, and listeners with solutions to the pickles of life. For the past 8 weeks I’ve been training to run a 5k in September. I’ve been telling you that if I overcome my sarcoidosis and brain damage you can certainly overcome your problems. […]

Goals and Old Friends Two things that I hope never go away


It’s comforting/humbling/nice and even a little weird to know that people enjoy reading my life. And that after they hadn’t read a new post in a week, some people even contacted me and asked, “Are you okay?” As a modern man I’ve been groomed to puff out my chest, stare with a set of steely […]

Do you need time to heal? 3 things I learned about healing


Right now I need time to heal. The last three days I have been sick–suffering from dizziness, nausea, and fatigue. I tell you this because I’m 52 training sessions into my quest to get physically fit and I’m frustrated. I want to train but, I know, right now rest trumps activity. But such is life, […]

Training Session #52- August 10: The Danger of “I wish…” Simply revising your vocabulary can lead to significant change


In 2013 I was diagnosed with sarcoidosis, an autoimmune disorder that chewed a hole in my cerebellum, atrophied various muscles, impaired my vision, balance, coordination and consequently stole my ability to run. I have dedicated the summer of 2018 to regaining my strength, coordination, balance, and relearning how to run. I am participating in a 5k […]

Why Men Don’t Talk A technique to get men to do something amazing


Society has conditioned men to dismiss any and all vulnerabilities. Since men identify vulnerability as a weakness, they often don’t possess the emotional strength to talk about their weaknesses. Male behavior that follows this script appeases societal expectations but how does this silence affect the individual male? The male who returns home from war. The […]

Training Session #51- August 7: Be careful, the children are watching An unexpected lesson from choosing a health lifestyle


In 2013 I was diagnosed with sarcoidosis, an autoimmune disorder that chewed a hole in my cerebellum, atrophied various muscles, impaired my vision, balance, coordination and consequently stole my confidence and my ability to run. I have dedicated the summer of 2018 to regaining my strength, coordination, balance, and relearning how to run. I am participating […]

How to Deal with Anything For my friends, two in particular, who are going through real shit today. 


How to Deal with Anything: 1.Make a Declaration You have a Problem. A Problem that has manifested into an uncomfortable truth. When living with an uncomfortable truth– illness, addiction, financial hardship, depression, anxiety, confusion, damaged relationships– the first step is to make a declaration that exposes your wound. I have____________. I am _____________. My relationship […]

Training Session #50- August 5: Why I decided to change It's a reason you're probably familiar with...


In 2013 I was diagnosed with sarcoidosis, an autoimmune disorder that chewed a hole in my cerebellum, atrophied various muscles, impaired my vision, balance, coordination and consequently stole my confidence and my ability to run. I have dedicated the summer of 2018 to regaining my strength, coordination, balance, and relearning how to run. I am participating […]