Tag: constructive selfishness

The One Realistic Morning Routine That Will Make You a Better Person


We don’t have to engage in grand, heroic actions to participate in the process of change. — Howard Zinn Morning routines are all the rage. They set the tone and increase optimal achievement throughout the day. According to the ultra successful like Oprah and Tony Robbins — ice baths, hot yoga, soul-cleansing meditation, marathon journal sessions and frolics up […]

How I Avoided Parental Burnout this Summer


Summertime parenting is the worst. The kids are always around–bored, sweaty, and always buzzing with energy. In those glorious B.C. summers (Before Children), Cindy and I would sleep until 10, split English muffins with Kelly Ripa, take naps at noon and share a frozen cocktail at 4. But eight years later and three children later […]